As we move into this first day spring, I invite you to join me in taking a moment to pause; feel into your breath, your body - just for a moment - together in presence let's look to its symbols and
WELCOME the start of SPRING!
We've all had moments where life as we knew it shifted forever. The start or end of relationships, a birth or death, loss or win...
Though the weight of the scale often changes,
the cycles of life remain hinged.
Once again, the natural world reflects our own nature in this seasonal shift from winter to spring.
Once again, the natural world reflects our own nature in this seasonal shift from winter to spring.
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May we find solace in the symbolism of shifting seasons,
particularly thiswinter melting into spring.
May we find strength and hope, perhaps even a sigh of relief, as we mindfully engage in a united response; bravely facing the uncertainty, truth and potential each present moment brings.
Given the global health crisis that is unfolding at this time - it is more important than ever that we support ourselves, families and communities in taking action to engage in opportunities to cultivate presence.
Doing so can help to broaden our perspectives, calm our nervous systems and open us to sharing in the fullness of our lives - all of which are needed,
especially at this time!
Real Time Practices for Tapping into Presence:
1.) Download this brief guided practice for Tapping into Presence
2.) Watch and learn this powerful mind-body balancing tool,the BodyTalk Cortices Technique
3.) Access Rethinking Stress ~ a 10-min game changing exerciseby Kelly McGonigal (reply to this message to receive)
4.)Click hereto watch my recent Live Conversation with Dr. Laura Stuve - molecular biologist specializing mind-body health where we reflect on the latest Read & Reflect Book Club selection: The Upside of Stress: Why stress is good for you and how to get good at it, by Kelly McGonigal.
As we move into this first day spring, I invite you to join me in taking a moment to pause; feel into your breath, your body - just for a moment - together in presence let's look to its symbols and
WELCOME the start of SPRING!
We've all had moments where life as we knew it shifted forever. The start or end of relationships, a birth or death, loss or win...
Though the weight of the scale often changes,
the cycles of life remain hinged.
Once again, the natural world reflects our own nature in this seasonal shift from winter to spring.
Perhaps now, more than ever before in our lifetimes, we are
called to trust in this reminder - to stay tuned to the buds, blossoms and blooms that are sure to spring.
______________________________
May we find solace in the symbolism of shifting seasons,
particularly thiswinter melting into spring.
May we find strength and hope, perhaps even a sigh of relief, as we mindfully engage in a united response; bravely facing the uncertainty, truth and potential each present moment brings.
Given the global health crisis that is unfolding at this time - it is more important than ever that we support ourselves, families and communities in taking action to engage in opportunities to cultivate presence.
Doing so can help to broaden our perspectives, calm our nervous systems and open us to sharing in the fullness of our lives - all of which are needed,
especially at this time!
Real Time Practices for Tapping into Presence:
1.) Download this brief guided practice for Tapping into Presence
2.) Watch and learn this powerful mind-body balancing tool,the BodyTalk Cortices Technique
3.) Access Rethinking Stress ~ a 10-min game changing exerciseby Kelly McGonigal (reply to this message to receive)
4.)Click hereto watch my recent Live Conversation with Dr. Laura Stuve - molecular biologist specializing mind-body health where we reflect on the latest Read & Reflect Book Club selection: The Upside of Stress: Why stress is good for you and how to get good at it, by Kelly McGonigal.
Join the AXC Community:
Our latest book selection:
The Upside of Stress, by Kelly McGonigal
WHY STRESS IS GOOD FOR YOU and HOW TO GET GOOD AT IT
Participate in the Livestream
Reflection Event ~Wednesday, April 1st @ 7:30 pm
Zoom Link available in the Private FB Group (click link above)
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Ready to shift your relationship with stress?
Learn to listen to the signals of your body.
Level-up health & wellness through science-based practices of self-care.
Join us from the comfort of your home: Livestream, Group Course
The Art & Science of Tapping Into Presence
Enhance your health.
Strengthen your Intuition.
Find your Flow.
Now Registering for April ~ Spring Cleaning 2020 😉
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Discover YOUR personal path for attending to your
whole-health needs.