About Lifestyle Medicine

Our dedication to promoting the enhancement of mental, emotional, physical and spiritual health is rooted in practices that are supportive, non-invasive, and based on personal growth.

Why ActivXchange is Right for You

ActivXchange specializes in working collaboratively with clients to activate, maintain and optimize health & wellbeing.

Our clients are interested in reaching, maintaining or optimizing health and wellness goals to enhance their quality of life now and for the future.


Our background in psychology, and mind-body, integrative health provide the foundation for meeting the whole-person needs of our clients.

We honor the interconnections between-mental, emotional, physical and spiritual aspects of life-recognizing that each of these aspects of self are intricately linked 


We specialize in offering holistic solutions to your healthcare needs through the use of science-based mind body therapeutic approaches.


Participatory Lifestyle Medicine (PLM)

Active engagement in practices, skills and mindsets, that support maintenance and cultivation of health and wellbeing, Participatory Lifestyle Medicine (PLM) is individualized and fluid. It is designed to ebb, flow and change – in direct alignment with one's needs as they grow and evolve over time, supporting maintenance and activation of desired lifestyle.

PLM Defines the active approach to healthcare and wellness engagement that is at the heart of the ActivXchange (AXC) philosophy and approach.


Through engaging in services and offerings with AXC, individuals and families come to value their own expertise, the importance of their symptom experiences, inner nudges, questions and concerns. Practitioners work collaboratively, pairing the expertise of clients with their specialized expertise: training, knowledge and practice.