Recently, I was led into a deep space of reflection as my family said goodbye to my 87-year-old grandfather. This man, whom we all love...

Several months ago I began a journey into Yoga Therapy. The program in which I am enrolled incorporates Ayurvedic concepts which makes...

We are holistic beings. Physical, Mental, Emotional and Spiritual aspects of being are dynamically interwoven throughout each of our...

On March 20th, 2022 we acknowledged the Spring Equinox - a time when the turning of the earth shifts in its relationship to the sun -...

Six months ago, on March 11th, 2020 the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic and each of...

Offer is valid for new and existing clients & gift certificates are available! More info? Scroll below…. More about Integrative Healing &...

As we move into this first day spring, I invite you to join me in taking a moment to pause; feel into your breath, your body - just for a...

2 YEARS of open doors @ ActivXchange... On March 12, 2018 ActivXchange opened its doors to clients in Coral Gables, FL and virtually...

Ever have those moments when you come face to face with some sort of challenge, discomfort, pain... and feel at a loss for what to do? I...

Fresh Starts ~ New Year There is something to be said about the spark of fire that seems to light within as we transition with well...

Interested in cultivating higher levels of health & wellness in your mind, body and relationships as we embark upon a new year?...

Today marks the beginning of a remarkable Holiday Season in the United States, Thanksgiving... the official kickoff - such a special and...

This week we are invited to bask in the light of the full moon. Every month we are given the opportunity to bring our attention to the...

Anyone else...? For me, it totally hits home. As the second oldest of six children, I was quite literally BORN into a helping role. And...

This image was captured in a recent BodyIntuitive training I attended, (bottom right). Here you see a room of healthcare practitioners...

The Modern Day Giver. Raise your hand... Anybody familiar with this book? The Giving Tree, by Shel Silverstein. I know, I know, it's a...

The Uplifting Power of Perspective Shifts What do you see when you take in this picture? This image is of a street art painting -...

The Laws of the Universe These days, depending on our circles, we may hear talk about the Laws of The Universe and how to become more...

Mindful Transitions ~ Seasonal Change Remember the – “Summer going by in the blink of an eye" idea I mentioned last month? Consider this...

- Hands down one of my favorite quotes. Interestingly, over the past few weeks it's been coming up quite a bit in conversations &...