Choice: The Door to Inner Wisdom
What makes up your Lifestyle Medicine? Here at ActivXchange, it is a part of our mission to support all who are inspired to nourish the...
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becca1444
- Jan 16
- 4 min
What If Everything Was New?
Sometime in my late teens, 18… 19 years old, I made a commitment to myself - I would always say yes to opportunities that seemed to be...
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becca1444
- Nov 20, 2022
- 2 min
A Hundred Ways of Giving Thanks
Here in the States, this week officially welcomes us to the holiday season. For many of us this means the beginning of gatherings,...
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becca1444
- Oct 7, 2022
- 3 min
Finding Support Through Challenge
Are you familiar with Ganesha, the elephant headed Hindu God? Ganesha, the god of beginnings is honored within many countries & cultures...
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becca1444
- Sep 30, 2022
- 3 min
How to Set Your Life on Fire
Whoa, anyone else feeling the heat of this powerful quote? Housed within the connection of these 11 simple words, Rumi invites us to do...
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becca1444
- Sep 23, 2022
- 3 min
What If It All Works Out?
Mindset Reflection: What if it all works out? What would you estimate as the amount of mental headspace that is spent residing in worry?...
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becca1444
- Sep 20, 2022
- 33 min
Becca Marshall on the Uncover The Human Podcast
Our bodies and emotional centers process information faster than the rational mind. As Siamo Co-Founder Cristina Amigoni likes to say,...
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becca1444
- Sep 16, 2022
- 3 min
Noticing the Seasons Beyond the Weather
In the powerful reflection below, Betsy offers an intimate share of her recent experiences. Summer, through an Ayurvedic lens is known as...
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becca1444
- Jul 15, 2022
- 5 min
Embracing the Transitions of Life
Tell me, what’s been your experience with navigating life transition? As we engage this human experience, moving through the natural...
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becca1444
- Jul 15, 2022
- 2 min
The Changing Tides of Life and Breath
Resources to support the cultivation of healthy lifestyles and fulfilled living are all around us. Amongst the most powerful are those...
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becca1444
- May 19, 2022
- 4 min
Opening to Wholeheartedness: Learning to Embrace the Shadow and the Light
Recently, I was led into a deep space of reflection as my family said goodbye to my 87-year-old grandfather. This man, whom we all love...
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becca1444
- May 5, 2022
- 3 min
My Introduction to Ayurveda ~ Betsy Nagy, MS, LMHC, RYT
Several months ago I began a journey into Yoga Therapy. The program in which I am enrolled incorporates Ayurvedic concepts which makes...
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becca1444
- May 1, 2022
- 2 min
National Mental Health Awareness Month
We are holistic beings. Physical, Mental, Emotional and Spiritual aspects of being are dynamically interwoven throughout each of our...
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becca1444
- Apr 5, 2022
- 4 min
Welcome Spring...
On March 20th, 2022 we acknowledged the Spring Equinox - a time when the turning of the earth shifts in its relationship to the sun -...
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becca1444
- Jan 27, 2021
- 2 min
~ Honoring Transitions ~
Six months ago, on March 11th, 2020 the World Health Organization declared the novel coronavirus (COVID-19) a global pandemic and each of...
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becca1444
- Jan 27, 2021
- 1 min
Special Times
Offer is valid for new and existing clients & gift certificates are available! More info? Scroll below…. More about Integrative Healing &...
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becca1444
- Jan 27, 2021
- 3 min
Symbols of Spring
As we move into this first day spring, I invite you to join me in taking a moment to pause; feel into your breath, your body - just for a...
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becca1444
- Jan 27, 2021
- 3 min
Join Me . . .In Community & Celebration...
2 YEARS of open doors @ ActivXchange... On March 12, 2018 ActivXchange opened its doors to clients in Coral Gables, FL and virtually...
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becca1444
- Jan 27, 2021
- 3 min
Knowing What to Do
Ever have those moments when you come face to face with some sort of challenge, discomfort, pain... and feel at a loss for what to do? I...
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becca1444
- Jan 27, 2021
- 3 min
Welcoming 2020
Fresh Starts ~ New Year There is something to be said about the spark of fire that seems to light within as we transition with well...
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